Why have a sports therapy treatment?

This type of massage facilitates optimum performance, prevents and rehabilitates injuries and is tailored to your specific activity needs; from gardening to professional standard sports participation.

Benefits include:

Prevention of muscle and tendon (Soft tissue) injury

Reduction of pain as well as stresses and strains on the joints.

Enhanced recovery and ability to train, move and perform with improved soft tissue performance.

Improves circulation, range of motion and general wellbeing.

Sports Therapy Treatments facilitate optimum performance, help rehabilitate injuries and are tailored to your specific needs (being mindful of the activities you are involved in). This type of therapy is a practical, specific application of Myofascial, Swedish massage, compressions, deep tissue, cross-fiber friction and stretching techniques. Sports Therapy can yield immediate, significant and positive results in performance, range of movement improvement and injury rehabilitation. Contrary to popular belief Sports Therapy is not painful however is more targeted towards specific results from treatment. 30 minute visits are great as a follow up to treatment already in progress with 60 minute treatments and 90 minute treatments perfect for your either your first meeting with us or to maximise the benefits moving forwards. If you are unsure as to the length of treatment required; please contact us directly.  

Sports Therapy Massage 

£29.95– 30 Minutes

If you are already having Sports Therapy Massage treatments with us a 30 Minute visit might be just what's needed for some focused follow up work. A 30 minute Sports Therapy Treatment can also be great as part of your pre event plan to assist in preparing you for an upcoming event, ensuring muscle fibers are at optimal length and can aid in calming nervous tension whilst invigorating the tissues. This timeframe can also be the right choice when it comes to post event treatment to aid recovery and ensure that ongoing training or activity is not compromised.

Sports Therapy Massage 

£49.95– 60 Minutes

Sports Therapy Massage involves the manipulation of soft tissue to benefit anyone engaged in regular physical activity or exercise. During your first visit it's important that we understand where you have come from and your activity history, where you are right now and any complications you may be experiencing, where you would like to be and what you hope to achieve from your treatment. This time frame allows us to complete an initial assessment with you and an exploratory treatment or is a great amount of time to focus on maintenance requirements. 

Sports Therapy Massage 

£69.95– 90 Minutes

If your diary allows, this timeframe is suitable as an initial visit or for a follow up maintenance treatment. With the extra time a thorough assessment, the treatment of specifically targeted areas and maintenance of other areas can be completed. Maintenance treatments whether 60 minutes or 90 minutes assist in preventing or managing chronic injuries and addressing on going postural or repetitive strain issues.

If you think Sports Massage Therapy might be the best choice for you, why not call one of our team today and let us help and advise on the best length of treatment.

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