Why have a sports therapy treatment?

This type of massage facilitates optimum performance, prevents and rehabilitates injuries and is tailored to your specific activity needs; from gardening to professional standard sports participation.

Benefits include:

- Prevention of muscle and tendon (Soft tissue) injury
- Reduction of pain as well as stresses and strains on the joints.
- Enhanced recovery and ability to train, move and perform with improved soft tissue performance.
- Improves circulation, range of motion and general wellbeing.
 
(For full booking terms & conditions please see our 'Terms' page)

Sports Therapy Treatments facilitate optimum performance, help rehabilitate injuries and are tailored to your specific needs (being mindful of the activities you are involved in). This type of therapy is a practical, specific application of Myofascial, Swedish massage, compressions, deep tissue, cross-fiber friction and stretching techniques. Sports Therapy can yield immediate, significant and positive results in performance, range of movement improvement and injury rehabilitation. Contrary to popular belief Sports Therapies are not painful however more targeted towards specific results from treatment. We've selected the following treatments as our top suggestions to help support your physical activity goals and recovery.

Myofascial Cupping

£54.95 - 60 Minutes
 
Myofascial Cupping promotes the circulation of blood and healing by helping to remove stagnation and toxins which are often associated with joint and muscle pain.  Myofascial Cupping and massage are combined in this treatments to target the alleviation of musculoskeletal tension, it's a great treatment for those with painful or tight back and shoulder areas. 
 
What to wear: You can wear any clothing to arrive in. We would suggest putting long hair up during your treatment and we have hair clips and bands for this. You'll need some confortable lower half underwear to wear throughout. 

Sports Therapy Massage 

£39.95– 40 Minutes

If you are already having Sports Therapy Massage treatments with us a 30 Minute visit might be just what's needed for some focused follow up work. A 30 minute Sports Therapy Treatment can also be great as part of your pre event plan to assist in preparing you for an upcoming event, ensuring muscle fibers are at optimal length and can aid in calming nervous tension whilst invigorating the tissues. Please Note: 30 minute sessions are only open to those currently recieveing treatment with us and after discussion with your Sports Therapist. 

What to wear: You can wear any clothing to arrive in. We would suggest putting long hair up during your treatment and we have hair clips and bands for this. As Sports Therapy is an specific treatment the areas that will need to be unclothed during your treatment will depend on the area's requiring focus, this will be discussed more with you during your consultation at the beginning of your treatment. As a minimum you'll need some comfortable lower half underwear to wear throughout and would like to suggest bringing some shorts with you also.

Sports Therapy Massage 

£59.95– 1hr 10 Minutes

Sports Therapy Massage involves the manipulation of soft tissue to benefit anyone engaged in regular physical activity or exercise. During your visit it's important that we complete a thorough review with you which can take up to 30 minutes of your total booking time, it's also important to note that this type of massage is very focused and specific and so is not a full body approach. Myofascial, Swedish, compression, deep-tissue, cross-fiber friction and stretching techniques are combined to deliver optimum results. It is important to note that the total treatment time shown also includes a very thorough consultation which is key to getting the best results and as such actual 'hands on' treatment time may vary from 40 minutes to 60 minutes.

What to wear: You can wear any clothing to arrive in. We would suggest putting long hair up during your treatment and we have hair clips and bands for this. As Sports Therapy is an specific treatment the areas that will need to be unclothed during your treatment will depend on the area's requiring focus, this will be discussed more with you during your consultation at the beginning of your treatment. As a minimum you'll need some comfortable lower half underwear to wear throughout and would like to suggest bringing some shorts with you also.

Sports Therapy Massage 

£79.95– 1hr 40 Minutes

If your diary allows, this timeframe is suitable as an initial visit or for a follow up maintenance treatment. With the extra time a thorough assessment, the treatment of specifically targeted areas and maintenance of other areas can be completed. Maintenance treatments whether 60 minutes or 90 minutes assist in preventing or managing chronic injuries and addressing on going postural or repetitive strain issues. It is important to note that the total treatment time shown also includes a very thorough consultation which is key to getting the best results and as such actual 'hands on' treatment time may vary from 60 minutes to 90 minutes.

What to wear: You can wear any clothing to arrive in. We would suggest putting long hair up during your treatment and we have hair clips and bands for this. As Sports Therapy is an specific treatment the areas that will need to be unclothed during your treatment will depend on the area's requiring focus, this will be discussed more with you during your consultation at the beginning of your treatment. As a minimum you'll need some comfortable lower half underwear to wear throughout and would like to suggest bringing some shorts with you also.

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